Research and Resources

I believe knowledge is power! On this page you will find links to the latest research in health and some helpful resources to use as you navigate your own health journey.

I love reading books, listening to podcasts and following health leaders on social media. A good tip is to always check your sources and the qualifications of people you are following for health to ensure your information is grounded in research and science.

Useful resources and research

Beyond Paleo: Get More Sleep

Chris Kresser is leading the way with new lifestyle medicine. He is a wealth of knowledge and uses the latest research to guide people towards healthy lifestyle options and health outcomes.

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